Weigh In record (no journal entry) for 18 January 2019
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91.7 kg
Lost so far: 0 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1413 kcal
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Fat: 53.68g | Prot: 49.10g | Carbs: 204.35g.
Breakfast: Labu Dimasak. Lunch: Nasi Merah, Finna Food Sambal Terasi Uleg, Petai, Tumis Kangkung, Tempe Goreng. Dinner: Pepaya. more...
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Losing 0.2 kg a Week
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Airlanggamom's Weight History
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