Weigh In record (no journal entry) for 18 January 2019
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58.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1733 kcal
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Fat: 53.06g | Prot: 43.72g | Carbs: 283.53g.
Breakfast: Чай, Пищекомбинат Бежицкий Овсянное Печенье. Lunch: Лимонад, Макароны Отварные, Eco Botanica Вафли, Чай. Dinner: Кофе с Молоком и Сахаром, Eco Botanica Вафли, Чай, Гречка Отварная, Гречка Отварная. Snacks/Other: Аютинский Хлеб Пирожок с Творогом, Лимонад, Вареное Яйцо, Мандарины, Яблоко. more...
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1490 kcal
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Exercise:
Driving - 1 hour, Cardio - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marinka1777's Weight History
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