Weigh In record (no journal entry) for 18 January 2019
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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408 kcal
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Fat: 20.08g | Prot: 41.90g | Carbs: 11.61g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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