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restrição iodo 5/15
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86.4 kg
Lost so far: 10.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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973 kcal
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Fat: 68.26g | Prot: 66.32g | Carbs: 25.48g.
Lunch: Sadia Meio da Asa Tulipa, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo Low Carb, Sonda Ameixa Vermelha, Café com Leite Desnatado. more...
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Losing 2.5 kg a Week
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Deia Longo's Weight History
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