Rafikanurdian's Journal, 18 Jan 19

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harus lebih semangat lagi... fighting 💪💪

View Diet Calendar, 18 January 2019:

1019 kcal

Fat: 32.40g | Prot: 38.21g | Carbs: 148.90g. Breakfast: Arem-arem. Lunch: Nasi Putih, Ayam Goreng, Telur Rebus. Dinner: Nasi Putih, Ikan, Telur Rebus. Snacks/Other: Calbee Wings Kris Bee, Inaco Jelly, Kue Beras, Kacang Hijau, Bakwan. more...

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Comments

semangat kak 💪💪💪

18 Jan 19 by member: oolif

semangat kak

18 Jan 19 by member: jannahaja

kak berpa bulam turun segitu kak?

18 Jan 19 by member: adianfitriani

Waow tbx berpa kk??

18 Jan 19 by member: Mawar Shary

berapa lama bisa turun segitu kak? tipsnya apa

18 Jan 19 by member: Afifahmeizayani

Berapa lama ini bagi Tips dong

18 Jan 19 by member: luluk867

wow... keren kak. bagi tips dong

18 Jan 19 by member: dhiniarini

diet apa kak

18 Jan 19 by member: geyo_milda

berapa lama kak??ripsnya donk

18 Jan 19 by member: cinta 1

wooooowww km cantik bgt. hebat uda turun banyak.. semangat cantiiikkk...

18 Jan 19 by member: Dian akadianti

tingginya berapa?

18 Jan 19 by member: megapurnama

Diet 4 bulan.. Kalo tipsnya, puasa senin kamis, makan pagi dan siang seperti biasa apa aja d makan, kalo malam makan buah, yg terpenting niat sih 😊😊

19 Jan 19 by member: Rafikanurdian

Sekarang olahraga yg angkat beban, karna mulai kendor 😅😅, tinggi badan aku 160 kak

19 Jan 19 by member: Rafikanurdian

pas puasa senin kamis tetep penuhi akg atau gimana kk?

19 Jan 19 by member: wahyupriyanti19

Waktu diet gak pernah hitung" makanan. Makan yg sehat" aja kayak sayur, ikan, daging, telur.

19 Jan 19 by member: Rafikanurdian

Keren sis

20 Jan 19 by member: plinces_dili


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Rafikanurdian's Journal, 18 Jan 19

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