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Target cuma 2, nurunin berat badan sendiri dan naikin berat badan anak!!!
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67.7 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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877 kcal
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Fat: 33.55g | Prot: 49.33g | Carbs: 96.15g.
Breakfast: Quaker Instant Oatmeal, Greenfields UHT Full Cream Milk, Guava. Lunch: Cooked Green Cabbage, Noodles (Fat Added in Cooking), Beef Brisket, Cooked Egg White, Nasi Putih. Dinner: Broccoli, Mustard Greens (Without Salt, Drained, Cooked, Boiled), Finna Food Sambal Terasi Uleg, Soft Silken Tofu. Snacks/Other: Sweet or Dark Chocolate, Sari Roti Roti Tawar Gandum. more...
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1740 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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stephanie_zhang's Weight History
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