Weigh In record (no journal entry) for 18 January 2019
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74.2 kg
Lost so far: 11.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1478 kcal
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Fat: 30.47g | Prot: 92.50g | Carbs: 211.93g.
Breakfast: Queijo Mozzarella, Requeijão, Pão Integral. Lunch: Molho de Tomate, Milho, Pimentão Verde, Cebolas, Tomates, Vapza Peito de Frango Desfiado. Dinner: Matte Leão Chá Mate com Limão, Shawarma. Snacks/Other: Laranjas, Tic Tac Tic Tac Laranja, Canela, Quaker Farelo de Aveia, Banana Nanica, Batavo Iogurte de Morango. more...
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1819 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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