Weigh In record (no journal entry) for 18 January 2019
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72.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2105 kcal
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Fat: 72.63g | Prot: 126.27g | Carbs: 265.79g.
Breakfast: Grüne Oliven, Kaufland Gouda Light, Leerdammer A La Tomate Basilikum (20g), Hofgut Putenbrust in Streifen, Kaufland Granatapfelkerne. Lunch: Dr. Oetker Paula Pudding, Halo Top Peanut Butter Cup, Gekochter Brokkoli (Fettfrei Gekocht), Brokkoli, Sea Gold Norwegische Lachs-Filets, Mais, Couscous. Dinner: Bonduelle Gold Mais, Couscous, Olivenöl, Spaghetti Trocken. Snacks/Other: Dr. Oetker Paula Erdbeere, Milch 1,5%, Kiwi, Orangen, Kaufland Granatapfelkerne, Gezuckerte oder Glasierte Donuts. more...
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Losing 0.1 kg a Week
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Berlinolka's Weight History
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