Weigh In record (no journal entry) for 17 October 2012
|
87.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2012:
|
1543 kcal
|
Fat: 59.68g | Prot: 74.50g | Carbs: 199.76g.
Breakfast: Lemon Poppyseed Muffin Mix. Lunch: Boneless Skinless Chicken Breast Filet, Brown Rice (Long-Grain, Cooked). Dinner: Peanut Noodles with Chicken Salad. Snacks/Other: Arnold Palmer Zero Half & Half Iced Tea, Cashew Nuts, Dark Chocolate Acai with Blueberry (Brookside), Water. more...
|
|
3144 kcal
|
Exercise:
Driving - 40 minutes, Standing - 1 hour, Sleeping - 7 hours, Sitting - 6 hours and 58 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|