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lilisedyx
Journal
18 Jan 19
lilisedyx's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
60.9 kg
Lost so far:
7.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1168 kcal
Fat: 33.16g | Prot: 89.99g | Carbs: 129.51g.
Breakfast:
Овсяноблин.
Lunch:
Помидоры, Куриное Филе на Гриле, Bravolli Бурый и Дикий Рис Смесь , Болгарский Перец, Огурец, Пекинская Капуста.
Dinner:
Творожная запеканка, Овсяноблин.
Snacks/Other:
Творожная запеканка.
more...
1803 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lilisedyx's Weight History
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