Weigh In record (no journal entry) for 18 January 2019
|
127.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1594 kcal
|
Fat: 56.76g | Prot: 78.06g | Carbs: 190.73g.
Breakfast: Calvé Maionese, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Morato Spuntinelle, Conad Prosciutto Cotto di Alta Qualità, Doria Bucaneve (5). Lunch: Rio Mare Tonno all'olio d'oliva Sgocciolato, Voiello Spaghetti, Coop Arance Tarocco. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|