Weigh In record (no journal entry) for 18 January 2019
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52.2 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1318 kcal
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Fat: 32.67g | Prot: 46.53g | Carbs: 201.31g.
Breakfast: Coop Confettura Extra di Amarene, GrissinBon Fette Biscottate Integrali, Kellogg's All-Bran Plus Bastoncini, Fior di Natura Bevanda alla Soia Vaniglia. Lunch: Pizza Margherita. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g), Noci. more...
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Losing 0.7 kg a Week
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