selamat makan siang. waktunya makan
View Diet Calendar, 18 January 2019:
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992 kcal
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Fat: 24.20g | Prot: 43.32g | Carbs: 157.00g.
Breakfast: Nestle Nestum. Lunch: Selada Daun Hijau, Yakult Yakult, Apel Fuji, Telur Dadar, Ikan Tongkol Goreng, Yamazaki Roti Tawar Gandum. Dinner: Pepaya, Apel (tanpa Kulit). more...
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3143 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 19 hours and 47 minutes, Sleeping - 4 hours. more...
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