Weigh In record (no journal entry) for 17 October 2012
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61.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1684 kcal
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Fat: 34.18g | Prot: 54.73g | Carbs: 296.56g.
Breakfast: Boiled Egg, Blueberries , Almond Milk, Agave Nectar, Coffee, Oatmeal. Lunch: Boiled Egg, Almond Butter, Rice Bread, Sweet Potato. Dinner: Sushi, Figs. Snacks/Other: Recovery Brew. more...
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2144 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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