Weigh In record (no journal entry) for 18 January 2019
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70 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1339 kcal
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Fat: 33.03g | Prot: 95.56g | Carbs: 169.53g.
Breakfast: Pane Comune, Caffè Zuccherato, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, ProAction Whey Protein, Mela. Lunch: Mela, Conad Tonno al Naturale, Patate al Forno, Insalata Mista Verde, Caffè Zuccherato, Olio Extra Vergine di Oliva. Snacks/Other: Gocciole Biscotti, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato, ProAction Whey Protein, Marmellata di More, Yogurt Greco. more...
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1845 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 1.8 kg a Week
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Marco Tullio Cicerone's Weight History
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