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Shari22
Journal
17 Oct 12
Shari22's Journal, 17 Oct 12
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Weigh In record (no journal entry) for 17 October 2012
51.6 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2012:
775 kcal
Fat: 19.30g | Prot: 79.65g | Carbs: 71.98g.
Breakfast:
IsaLean Pro Natural Chocolate Shake.
Lunch:
IsaLean Chocolate Cream Crisp Bar.
Dinner:
Fiber Pro, Cold Milled Flax Seeds, Fat Flush Body Protein.
Snacks/Other:
Isagenix Snacks.
more...
1416 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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Shari22's Weight History
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