Weigh In record (no journal entry) for 02 January 2019
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139.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2210 kcal
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Fat: 85.06g | Prot: 120.83g | Carbs: 239.40g.
Breakfast: Misto Quente, Café. Lunch: Frango a Milanesa, Farofa Temperada, Feijão Carioca Cozido, Arroz Branco. Dinner: Banana Prata, Ovo Cozido. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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