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pagi semangatku(*3*)/
View Diet Calendar, 18 January 2019:
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822 kcal
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Fat: 19.73g | Prot: 36.21g | Carbs: 129.76g.
Breakfast: Stroberi, Sawi, Selada, Jus Jeruk Peras Segar, Tomat, Mentimun (dengan Kulit), Jeruk Nipis. Lunch: Tumis Kangkung, Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Stroberi, Haverjoy Havermout Rolled Oat, Tropicana Slim High Fiber Milk Vanilla. Snacks/Other: Cimory Yogurt Drink Plain. more...
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1499 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jesica21augst's Weight History
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