Weigh In record (no journal entry) for 18 January 2019
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100.8 kg
Lost so far: 4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1771 kcal
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Fat: 75.65g | Prot: 95.90g | Carbs: 160.08g.
Breakfast: Pirkka Muromysli, Mansikat, Alpro Kookos-Mantelijuoma, Foodin Chia-Siemen. Lunch: Ruisleipä, Valio Koskenlaskija Ruoka Chili, Kalakeitto. Dinner: Pirkka Mozzarellatikut, Kanansiipi, Santa Maria Nacho Chips, Naudanjauheliha (10% Rasvaa), Pirkka Luumu Tomaatti, Salaatti. Snacks/Other: Arla Protein Mustikka Rahka, Fazer Pätkis Konvehti, Viini (Riesling). more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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babiesgarden's Weight History
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