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rejekihusain
Journal
18 Jan 19
rejekihusain's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
60.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1020 kcal
Fat: 64.57g | Prot: 53.69g | Carbs: 68.39g.
Breakfast:
Kepala Djenggot Teh Hijau, Alpukat, Ikan Tuna Panggang, Tempe Mendoan, Sayur Lodeh, Urap.
Snacks/Other:
Roti Keju.
more...
1823 kcal
Exercise:
High Intensity Interval Training (HIIT) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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rejekihusain's Weight History
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