Weigh In record (no journal entry) for 17 January 2019
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66.3 kg
Lost so far: 20.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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765 kcal
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Fat: 33.38g | Prot: 17.25g | Carbs: 91.09g.
Breakfast: Mulino Bianco Macine. Lunch: Auchan Olio Extravergine di Oliva , Orogel Verdurì Verdure Scelte, Eurospin Pane di Segale, Delizie del Sole Bastoncini di Verdure. Snacks/Other: Biscotti Frollini, Coop Orzo Solubile , Coop Cioccolato Fondente Extra, Arance. more...
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Losing 0.7 kg a Week
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rosina garofalo's Weight History
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