Weigh In record (no journal entry) for 17 January 2019
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141.0 kg
Lost so far: 34.1 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1747 kcal
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Fat: 44.05g | Prot: 60.77g | Carbs: 283.95g.
Breakfast: Bananas. Lunch: Baked Beans, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless. Dinner: Guiltless Gourmet California Veggie Wrap. Snacks/Other: Millville Chewy Granola Bars - Chocolate Chip, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea, Bananas. more...
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Losing 0.2 kg a Week
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castlegull's Weight History
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