Weigh In record (no journal entry) for 17 January 2019
|
102.5 kg
Lost so far: 0.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2018 kcal
|
Fat: 59.94g | Prot: 152.96g | Carbs: 203.20g.
Breakfast: Zuegg Marmellata di Albicocche 100% da Frutta, Mandorle, Sterilgarda Latte Parzialmente Scremato, Wasa Original. Lunch: Olio Extra Vergine di Oliva, Finocchio Crudo, Carne di Coniglio, Wasa Fit, Carrefour Lenticchie Bio. Dinner: Noci, Fesa di Tacchino, Wasa Fit, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Kiwi, Banana. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexmuto's Weight History
|