Weigh In record (no journal entry) for 17 January 2019
|
52.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1206 kcal
|
Fat: 35.30g | Prot: 69.98g | Carbs: 136.64g.
Breakfast: Fior di Natura Bevanda alla Soia Vaniglia, Kellogg's Special K Cioccolato Fondente, Kellogg's All-Bran Plus Bastoncini. Lunch: Star La Mia Pummarò, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Tre Mulini Spatzle. Dinner: Wasa Integrale, Delizie del Sole Fagiolini Finissimi, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Tre Mulini Fette Biscottate Integrali (8g). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|