Weigh In record (no journal entry) for 17 January 2019
|
63.6 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1627 kcal
|
Fat: 51.56g | Prot: 87.16g | Carbs: 228.40g.
Breakfast: Oatly Havermelk, Douwe Egberts Cappuccino uit Automaat, Sinaasappelen, Appel, Kokosolie, Flespompoen. Lunch: Komkommer, Feta Kaas, Miras Gekookte Kikkererwten, Sojabonen (zonder Zout, Gekookt), Euro Shopper Doperwten, AH Les Pains Bastille Volkoren. Dinner: Gekookt Ei, Zalm uit Blik, Champignons, AH Crème Fraiche Light, Broccoli, Droge Volkoren Pasta. Snacks/Other: Wortelen, Lidl Peer, Tomaten, Avocado, Lidl Rijstwafel. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|