Weigh In record (no journal entry) for 17 January 2019
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73.9 kg
Lost so far: 9.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1023 kcal
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Fat: 46.41g | Prot: 51.46g | Carbs: 97.29g.
Breakfast: Кофе, Сахар, Блины, Царицыно Колбаса Полукопченая. Lunch: Вареники с Картошкой, Цезарь Пельмени Куриные, Макароны Отварные, Печень Куриная Жареная. more...
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steady weight
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valeriya.korolev's Weight History
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