|
View Diet Calendar, 16 January 2019:
|
1709 kcal
|
Fat: 59.30g | Prot: 88.81g | Carbs: 213.79g.
Breakfast: HEB Rio Red 100% Grapefruit Juice, Chiquita Green Apple Slices, Ginger (Ground), Turmeric (Ground), Great Value Frozen Peaches, Cinnamon, Spectrum Chia Seeds, Bananas, Baby Spinach. Lunch: Great Value Hard Boiled Eggs, Trader Joe's Organic Raw Almonds. Dinner: Guerrero Corn De Maiz Blanco Tortillas, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Provolone Cheese, Daisy Light Sour Cream, Corn, Poblano Pepper, Chicken Breast. Snacks/Other: Utz Mini Halloween Pretzels, Hard-Boiled Egg, VPX Bang Energy Drink. more...
|
|
3259 kcal
|
Exercise:
Squats (Legs) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|