Weigh In record (no journal entry) for 16 October 2012
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2012:
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1976 kcal
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Fat: 55.37g | Prot: 170.90g | Carbs: 205.33g.
Breakfast: Boiled Egg, Oatmeal, Coffee, Agave Nectar, Almond Milk. Lunch: Garbanzo Beans, Wheat & Gluten Free Brown Rice Bread, Almond Butter, Tuna in Water (Canned), Spinach. Dinner: Blackberries, Almonds, Agave Nectar, Total 0% Greek Yogurt. more...
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2152 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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