Weigh In record (no journal entry) for 16 January 2019
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108.0 kg
Lost so far: 26.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1306 kcal
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Fat: 86.28g | Prot: 117.76g | Carbs: 13.23g.
Lunch: Turkey Dark Meat, Beef and Pork Bratwurst (Smoked), Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Pork Loin (Tenderloin), Great Value Sharp Cheddar Cheese, Egg (Whole). Snacks/Other: Great Value Mixed Nuts, Safeway Select 85% Cacao Dark Chocolate. more...
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Losing 1.3 kg a Week
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Athensgym's Weight History
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