Weigh In record (no journal entry) for 16 January 2019
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107.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1122 kcal
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Fat: 31.54g | Prot: 79.27g | Carbs: 131.92g.
Breakfast: Majonez, Biedronka Szynka Konserwowa, Biedronka Bułka Kajzerka. Lunch: Morliny Kiełbasa Krakowska Sucha, Łosoś, Chleb. Dinner: King Oscar Szproty w Sosie Pomidorowym. more...
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Gaining 2.3 kg a Week
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wincezwal's Weight History
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