Weigh In record (no journal entry) for 16 January 2019
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 January 2019:
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1624 kcal
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Fat: 55.21g | Prot: 63.79g | Carbs: 223.88g.
Breakfast: Da Magrinha Granola Cacau, Vigor Iogurte Coco, Mel, Molico Leite Desnatado. Lunch: Azeite de Oliva, Bonduelle Milho Verde, Almeida Prado Mussarela de Búfala, Contra-filé, Batata Doce, Abóbora Cozida (de Abóbora Fresca). Dinner: Essential Nutrition Xilitol, Zezé Palito de Chocolate, Batatas Fritas. Snacks/Other: Pão de Queijo de Frigideira, Vigor Iogurte Coco, Da Magrinha Granola Cacau. more...
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Losing 2.8 kg a Week
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juliana3a's Weight History
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