Weigh In record (no journal entry) for 16 January 2019
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71.5 kg
Lost so far: 2.6 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2019:
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858 kcal
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Fat: 31.97g | Prot: 52.48g | Carbs: 84.99g.
Lunch: Vigor Queijo Parmesão Ralado, Peito de Frango, Quero Molho de Tomate Tradicional, Polenghi Creme de Ricota Light, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha. Dinner: Cuscuz (Cozido), Power One Pasta de Amendoim Integral, Da Terrinha Tapioca. Snacks/Other: Grings Matchá Detox, Grings Matchá Detox. more...
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2212 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (Bodybuilding) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Delegada13's Weight History
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