Weigh In record (no journal entry) for 16 October 2012
|
65.1 kg
Lost so far: 10.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
1642 kcal
|
Fat: 59.25g | Prot: 104.60g | Carbs: 200.58g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: 0069900154, Reddi Wip Chocolate, 2% GALLON, Rich Chocolate Hot Cocoa Mix, Honey Mustard Chicken, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
|
1639 kcal
|
Exercise:
Walking (moderate) - 5/kph - 8 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|