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Saindo da casa dos 70 🙏
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69.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1539 kcal
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Fat: 118.96g | Prot: 82.32g | Carbs: 39.84g.
Breakfast: Linea Stevia 100%, Café, Selita Requeijão Tablete. Lunch: Alcatra, Crystal Água com Gás, Banha de Porco, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Vagem Cozida, Couve Manteiga Refogada. Dinner: Arcor Chocolate Amargo 70% Cacau, Leve Óleo de Soja, Bolo de Caneca Low Carb. more...
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Losing 3.5 kg a Week
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Joysees30's Weight History
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