Weigh In record (no journal entry) for 16 January 2019
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65.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1313 kcal
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Fat: 49.31g | Prot: 49.48g | Carbs: 161.35g.
Breakfast: Marmelade, Penny Markt Frischkäse Leicht, Bäckerei Eifler Bio Körnerbrötchen. Lunch: Almtaler Speckknödel Suppe. Dinner: Aldi Chiabrot, Grünländer Bärlauch, Milfina Butter, Mühlenhof Geflügel Würstchen, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Aldi Chiabrot, Marmelade, Penny Markt Frischkäse Leicht, DM Bio Mandel Honig Schnitte. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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