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Learning a lot during this first week of actively counting calories and paying attention to how much protein and how many carbs I consume. Way too many carbs and not enough protein in my diet which I’m trying to change. I don’t know what you’d call the approach I’m using... fewer carbs and more protein, like Keto, but also fasting for 16 hours a day (something I read about in Women’s Day magazine) and trying to keep my calories to 1500 - 1800 a day.
Anybody got some good lower calorie, higher protein snack ideas?
View Diet Calendar, 15 January 2019:
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1509 kcal
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Fat: 64.63g | Prot: 69.80g | Carbs: 136.07g.
Lunch: Homestyle Turkey Gravy, Cornbread Stuffing, Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: America's Choice Bacon Thick Sliced, Egg Drop Soup, Sweet and Sour Chicken or Turkey, Great Value Garlic Stuffed Green Olives, Green Giant Steamers Broccoli & Cheese Sauce, C&H Granulated White Pure Cane Sugar, Lipton Black Tea Bags. Snacks/Other: Sierra Mist Sierra Mist, Hormel Original Pepperoni Slices, Great Value Mild Cubed Cheddar Cheese, Great Value Small Curd Cottage Cheese. more...
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