Weigh In record (no journal entry) for 16 January 2019
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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727 kcal
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Fat: 17.31g | Prot: 50.66g | Carbs: 89.44g.
Breakfast: Хлебец, Натуральный Сыр, Зеленый Чай, SPAR Сырники Домашние. Lunch: Зеленый Чай, SPAR Сырники Домашние, Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Пятерочка Помело. Snacks/Other: Пятерочка Яблоко Красное. more...
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1486 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vesnuschka1986's Weight History
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