Weigh In record (no journal entry) for 16 January 2019
|
90.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2019:
|
811 kcal
|
Fat: 44.76g | Prot: 90.59g | Carbs: 7.82g.
Breakfast: Butter, Fried Egg without Fat. Lunch: Lettuce, Meat Meat, Roasted Broiled or Baked Chicken Breast. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mohamed Ibrahi's Weight History
|