Weigh In record (no journal entry) for 16 January 2019
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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978 kcal
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Fat: 31.68g | Prot: 27.86g | Carbs: 145.75g.
Breakfast: Indomilk Susu Kental Manis, Roti Canai, Kapal Api Kopi Susu. Lunch: Yakult Probiotic Drink. Dinner: Nasi Putih, Finna Sambal Pedas, Tahu Goreng, Ayam Goreng. more...
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Gaining 1.6 kg a Week
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anisahusein4's Weight History
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