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arini05
Journal
16 Jan 19
arini05's Journal, 16 Jan 19
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masih 6 ons😶
50.2 kg
Lost so far:
14.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
421 kcal
Fat: 13.93g | Prot: 22.89g | Carbs: 54.63g.
Lunch:
Fiesta Chicken Nugget, Tiram, Bayam Dimasak (dari Segar), Nasi Merah.
Snacks/Other:
Pepaya.
more...
1486 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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arini05's Weight History
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