Weigh In record (no journal entry) for 16 October 2012
|
112 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2012:
|
2203 kcal
|
Fat: 58.60g | Prot: 106.59g | Carbs: 311.23g.
Breakfast: Ananas, Muesli Frutta, Latte Parzialmente Scremato. Lunch: Prosciutto Crudo, Pizza Margherita. Dinner: Insalata Mista, Condimento per Insalata all'italiana, Arrosto di Manzo, Pane Italiano, Yogurt Magro Ciliegie e Amarene, Ananas. more...
|
|
3073 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|