peginarulita's Journal, 16 Jan 19

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hallo teman2 FS . aku mau buat Grup WA nih siapa yang mau ikut bisa cantumin nomor dibawah ya 😊.

View Diet Calendar, 16 January 2019:

963 kcal

Fat: 24.17g | Prot: 35.58g | Carbs: 155.01g. Breakfast: Rambutan, Salak. Lunch: Sosis Ayam, Ikan Bandeng Goreng, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: La Fonte Macaroni with Cheese. Snacks/Other: Kue Beras, Jagung Rebus. more...

1376 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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peginarulita's Journal, 16 Jan 19

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