Weigh In record (no journal entry) for 16 January 2019
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80 kg
Lost so far: 5.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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515 kcal
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Fat: 23.37g | Prot: 34.90g | Carbs: 39.93g.
Lunch: Soto Ayam. Dinner: Martabak Telur. more...
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Losing 2.1 kg a Week
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dinamaidina's Weight History
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