Weigh In record (no journal entry) for 15 January 2019
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108.1 kg
Lost so far: 25.8 kg.
Still to go: 6.1 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2019:
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1750 kcal
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Fat: 108.60g | Prot: 136.08g | Carbs: 38.78g.
Breakfast: Kraft American Cheese Slice, Egg. Lunch: Kraft Miracle Whip Light Dressing, Canned Salmon, Kraft American Cheese Slice, Kroger Eggs (Large), Bob's Red Mill Almond Meal Flour. Dinner: Brussels Sprouts, Turkey Dark Meat. Snacks/Other: Michelob Ultra Light Beer, Safeway Select 85% Cacao Dark Chocolate, Kraft Chunky Peanut Butter, Organic Valley Heavy Whipping Cream, Great Value Mixed Nuts. more...
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3694 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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Athensgym's Weight History
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