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paiper_0520
Journal
16 Jan 19
paiper_0520's Journal, 16 Jan 19
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24.8 BMI
75.9 kg
Lost so far:
2.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2019:
1256 kcal
Fat: 42.97g | Prot: 88.43g | Carbs: 125.28g.
Breakfast:
メグミルク ナチュレ恵, 冷凍ブルーベリー.
Lunch:
ミスタードーナツ ホットサンド チーズとベーコン, 岩田食品 ポテトサラダ, ミニトマト, イオン株式会社 キャベツの千切り.
Dinner:
セブンイレブン ホットサンドハムチーズ, 煮付け.
Snacks/Other:
丸永製菓 白熊.
more...
1960 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes.
more...
Losing 8.4 kg a Week
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paiper_0520's Weight History
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