Weigh In record (no journal entry) for 15 January 2019
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54.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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914 kcal
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Fat: 41.61g | Prot: 52.30g | Carbs: 89.46g.
Breakfast: Огурец (без Кожуры), Евроопт Чиабатта Зерновая, Икра Лососевая. Lunch: Плов с Курицей. Dinner: Вареное Яйцо, Огурец (без Кожуры), Авокадо. Snacks/Other: Ne Moloko Овсяное Молоко, Кофе Эспрессо. more...
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Gaining 0.1 kg a Week
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nikadimitric's Weight History
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