Weigh In record (no journal entry) for 15 January 2019
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1444 kcal
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Fat: 35.22g | Prot: 95.31g | Carbs: 186.76g.
Breakfast: Mostaza Amarilla, AlaCena Ketchup, Carter Papas al Hilo, Pechuga de Pollo (sin Comer la Piel), Pan de Hamburguesa, Plátano, Herbalife Batido. Lunch: Verduras Salteadas, Pechuga de Pollo sin Piel, Sopa Wantán, Zumo de Limón. Dinner: Sopa de Papa, Sopa de Pollo con Fideos, Tortilla de Huevo, Ciabatta. Snacks/Other: Caramelos Duros, Ensalada de Frutas. more...
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1588 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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licet1990's Weight History
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