GiveMeMyWatermelon's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

77.7 kg Lost so far: 7.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

432 kcal

Fat: 10.39g | Prot: 16.64g | Carbs: 70.82g. Lunch: AH Meergranenbrood, Jumbo Goudse 48+ Kaas Jong, Cherrytomaten, Komkommer (met Schil), Kaki. more...

2382 kcal

Exercise: Ballet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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GiveMeMyWatermelon's Journal, 15 Jan 19

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GiveMeMyWatermelon's Weight History