Weigh In record (no journal entry) for 15 January 2019
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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789 kcal
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Fat: 30.64g | Prot: 22.35g | Carbs: 117.52g.
Breakfast: Mentimun (dengan Kulit), Alpukat, Jus Jeruk Peras Segar, Brokoli, Apel. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tropicana Slim Stevia Sweetener, Oatmeal Instan, Alpukat, Sunpride Banana, Pepaya. Snacks/Other: Brownies, Tropicana Slim Nutty Chocolate Cookies. more...
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Losing 0.9 kg a Week
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jesica21augst's Weight History
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