Noushi87's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

60.1 kg Lost so far: 3.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

919 kcal

Fat: 18.80g | Prot: 12.12g | Carbs: 63.22g. Lunch: Waitrose Spelt Sourdough Bread, Marks & Spencer Carrot & Red Pepper Soup, Lurpak Spreadable Lighter (10g). Dinner: Gin (90 Proof) . more...

2609 kcal

Exercise: Standing - 30 minutes, Walking (slow) - 3/kph - 4 hours and 58 minutes, Jog - 55 minutes, Rest of day - 7 hours, Resting - 2 hours and 37 minutes, Sleeping - 8 hours. more...

steady weight

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Noushi87's Journal, 15 Jan 19

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Noushi87's Weight History